Please BE KIND to cyclists

The Driver Privilege Checklist

2011-11-10T11:36:00.000-06:00

This post comes from James D. Schwartz is a Transportation Pragmatist and the Editor of The Urban Country.

RIP Jenna Morrison – Photo by Aaron Lynett / National Post
On Monday morning, a wife, mother and yoga instructor who was 5-months pregnant was run over by a truck and killed in Toronto in a completely avoidable incident. This senseless death has been on the minds of thousands of people in Toronto because it was so tragic and yet so avoidable.
As a result of this incident, fellow Toronto citizen and cyclist Kristin MH wrote “ The Driver Privilege Checklist ”, a list of privileges that drivers often take for granted. The list is essentially disadvantages that cyclists have, but presented as privileges of drivers instead of disadvantages of cyclists.
To briefly explain the concept of privilege checklists, “ The Male Privilege Checklist” is a good example: In that article the author quotes Peggy McIntosh who in 1990 observed that “ whites in the U.S. are taught to see racism only in individual acts of meanness, not in invisible systems conferring dominance on my group.” McIntosh created a list of privileges that white men enjoyin order to illustrate the invisible institutional racism that many people don’t even realize exists.
Using the same technique, Kristin MH highlights privileges that drivers enjoy in order to help illustrate what might otherwise be invisible. Kristin explains that the intention is not to scold drivers:
“Remember when you read this: If you have privilege in a situation, that doesn’t make you evil.It doesn’t mean that you have no problems and your life is perfect. Hell, it doesn’t mean that you aren’t un-privileged in another way! What it means is that you have a greater chance than a non-privileged person of being an asshole under this specific set of circumstances, and thus you have a greater responsibility to act in such a way as to not be an asshole. That’s really about it.”
Here is Kristin’s list:
The Driver Privilege Checklist
If I am hurt or killed while driving, unless I am intoxicated or grossly negligent, I will not be blamed for my decision to drive.
If I live in North America, my driving is subsidized by my local, regional, and federal government, who provide roads and infrastructure. This subsidy is far beyond that given to any other form of daily transportation.
Learning to drive is a rite of passage, seen as a normal and necessary step towards adulthood, whereas other forms of transport are seen as childish or impractical.
If I choose to transport my children in a car, I will not be called a bad parent or berated for doing so.
If my child is injured or killed while in my car, I will not be blamed for their death unless I was intoxicated or otherwise grossly negligent.
If while driving I injure or kill another person, whether they are another driver, a passenger, a pedestrian, or a cyclist, unless I am intoxicated or otherwise grossly negligent this will be seen nothing more than a regrettable accident.
Large areas of the city, suburb, or rural area I live in are built and laid out with driving in mind to the exclusion of other forms of transportation, and may be totally inaccessible to non-drivers.
While travelling I do not have to experience cold, heat, rain, or snow for more than a few moments unless I choose to.
I can complain to friends, family, and aquaintances about minor accidents and other annoyances without being told that I should stop driving.
It is easier for me than it is for non-drivers to buy many staple goods, such as groceries, as they are often sold in car-centric locations which are difficult to access by other means of transport. I also have the advantage of more easily buying in bulk.
Unless I am very extravagant, the money I spend on purchasing and running my car is not seen as wasted, as a car is seen as a necessity. And the most obvious:
While in transit, I am protected by a 2-tonne metal machine which is faster, stronger, and more durable than anything else I encounter on the road besides larger cars and trucks. If I am in a collision with a pedestrian or a cyclist, even if I am not at fault, I am much more likely to escape without serious injury or death.
If I make a mistake while driving, am in an accident, or cause injury to myself or others, this will not be held against all drivers or considered proof that driving is inherently dangerous or irresponsible.
Read the full article here.
A memorial ridewill be held for Jenna Morrison on Monday November 14th at 7:30AM at Bloor and Spadina.
James D. Schwartz is a Transportation Pragmatist and the Editor of The Urban Country. You can contact James at james.schwartz@theurbancountry.com or follow him on Twitter.

A Message from our Executive Director

2011-11-08T10:46:00.000-06:00

Today I am writing you to tell you an incredible news for you to consider covering it. This is a two part story, Remember Haifa Abubaker, the UT student who lost her leg after being run over by cement truck, she is going to be the guest of honor on our gala this Saturday and Coca-Cola who has become our biggest contributor, will be there at the gala as well, presenting Please BE KIND to Cyclists with a check. Coca-Cola is behind our programs and campaign to bring awareness and education to the roads of America, as you know the gentleman the saved Haifa's life is an employee of Coca-Cola, he too will be at the gala.

Coca-Cola is presenting Please BE KIND to Cyclists a grant check for $25,000 at our gala this Saturday, November 12th. Initially, we were approached by Coca-Cola after the tragic accident of a UT student, Haifa Abubaker, on July 3rd. The person who saved Haifa, happened to work for Coca-Cola and he let the them know about our organization's efforts to raise awareness. Haifa lost part of her right leg as a result of the accident.

*** Gala Tickets Available at www.bekindtocyclists.org ***

This is a big deal for our community that Coca-Cola is supporting our cause. Coca-Cola's grant will help fund the Victim Relief Program which is a program intended to help injured cyclists with financial assistance, emotional, physical, and legal support.

I am looking forward to seeing you all at our Gala on Saturday night.

Al Bastidas

2011 Fundraising Gala Approaches

2011-11-03T10:17:00.000-05:00

We are just over a week away from one of the most exciting things our organization has ever put together. Our first annual Fundraising Gala is taking place on November 12th and we cordially invite you to be a part of this spectacular event.

There are just a few tickets left and we would be honored if you could join us. All proceeds go to support our organization and enable us to continue pursuing our mission:

To raise awareness and increase the harmony and tolerance between drivers and cyclists; to provide educational materials and resources to both automobile drivers and cyclists for promoting safe cycling and to create stronger and healthier communities.

Be there to witness presentation from our special guest, including the Coca-Cola corporation who will give us special recognition and announce their grant funding to Please Be Kind to Cyclists.

Purchase your tickets at http://bekindtocyclists.org.

Garrido's to cater our Gala

2011-10-21T12:57:00.000-05:00

We were so excited to announce that our Fundraising Gala had sold out, but then found out we were able to open it up to a few more people so there are still a few tickets available for sale. We really hope you'll join us and take part in supporting our cause.

As our way of enticing you, we thought we'd sneak you a peak at the food we'll be serving at our fantastic event. Catering our event is the deliciously fantastic restaurant, Garrido's.

Below is a sampling of what they'll be serving on November 12 and to purchase your tickets, please visit www.bekindtocyclists.org.

2011 Gala Menu includes:

Chips, Guacamole, Salsa & Queso
Smoked Salmon dip with Habanero and capers
Pork Bocaditos with watermelon and Goat Cheese
Shrimp Bocaditos with chipotle and horseradish
Pumpkin rice balls with Jalapeno crema
Guajillo Hummus with tortilla chips
Brisket tacos with truffle aioli and pico
Mushroom tacos with ancho crema and rajas
Pastel de Calabaza with Lemon Crema

Gala Update

2011-10-13T17:31:00.000-05:00

We're a month away from our first annual Fundraising Gala and the excitement continues to build.

Not only do we have some of the most amazing musical talent this city has to offer, but many of Austin's top business people and city representatives will be there as well...including Bruce Todd and Chris Riley.

In addition to all of this, our silent auction is sure to provide so many temptations that you'll just need to bid on. Items included in our auction are being added every day with some of the latest additions being from Perlas Restaurant, Austin Paddle Sports, The W Hotel, Paramount Theatre, and Kruger Jewelry.

Tickets are still available, and we hope you'll join us on November 12th at Pure Austin Fitness. Purchase your tickets right here.

Share the Road Animated Video

2011-10-13T10:13:00.001-05:00

Have you seen the new Share the Road animated video that was put together to increase bicycle safety awareness here in Austin? Be sure to check it out and watch for the cameo by our very own Al Bastidas and the Please BE KIND to Cyclists logo.

This video is a creative collaboration amongst local Austin businesses for increased bicycle safety and awareness. Original music from Austin based composer Justin Sherburn from Okkervil River.

Toronto Cyclists Union

2011-10-07T12:38:00.001-05:00

We're all in this together....so when we see other organizations doing great things to promote healthy communities and safe cycling, we like to take notice.

The Toronto Cyclists Union is just one of the great organizations out there doing fantastic things. Have a look at what they wish to achieve:

The Toronto Cyclists Union is a member-based organization working to create a city where anyone can ride a bike safely and enjoyably, regardless of age, ability or location. We envision a transportation system where an 80 year old man in Etobicoke can bike with his grandchild to the park, where a mother in Parkdale with 3 kids can run errands, get to work, and buy groceries all by bicycle, where a morning commute is no longer gridlock and frustration, but a swift and safe bike ride from St. Clair to Bay Street. Getting more people using bicycle transportation for trips under 3 km is the fastest, cheapest and healthiest solution to the real challenges of congestion, pollution and rising energy prices, particularly as we experience population increase. The city developed an excellent bike plan – unfortunately, the chain fell off. The Toronto Cyclists Union is the citizen’s tool for getting the city tuned up and shifted into high gear, through discussion, education and advocacy.

Congratulations to the Toronto Cyclists Union and we wish them all the best in achieving their goals.

The Dutch Cycling Embassy

2011-09-28T12:30:00.000-05:00

So much can be learned from the Netherlands and how they have successfully integrated cycling into the lifestyle of their country and created an incredible cycling culture.

We look up to the Netherlands and our organization is here to make sure to move our culture in that direction.

Please enjoy this magnificent video from the Dutch Cycling Embassy:

A Great Day for Riding a Bicycle

2011-09-20T11:06:00.000-05:00

This past Sunday, we held our annual Please BE KIND to Cyclists Ride. It was our fourth year of holding the event which is intended to promote bicycles on the road, safe riding, and to celebrate the bike.

It was a fantastic morning in Austin and the riders who participated enjoyed some beautiful weather as they embarked on the 20 Mile and 40 Mile (well actually about 35 mile) routes.
When everyone got back to the parking lot at Pure Austin Fitness, we had a huge array of food and drinks for everyone. Breads, pastry's, Beanitos, Coffee, and Sweet Leaf Tea....and enough of it to feed an army.

We have a whole bunch of pictures posted on Flikr from the ride so please click this link to view them and see if we were able to capture you in a few.

https://picasaweb.google.com/108554922973800131727/2011PBK2CRIDE?feat=email

Please also check out this link with the news story on the ride covered by KEYE TV:

http://weareaustin.com/fulltext?nxd_id=179687

Thanks again to everyone who participated in this year's ride and we hope to see you again next time. A big thank you also goes out to our sponsors for the event: Pure Austin Fitness, Beanitos, Sweet Leaf Tea, Bicycle Sport Shop, Jack and Adams, Taco Deli, Whole Foods, and Central Market.

SafeLanes

2011-09-15T11:56:00.000-05:00

We are very fortunate and extremely happy about the support that www.safelanes.com has provided to Please Be Kind to Cyclists. With a mission statement like this, how can we not be:

Our mission is to promote bicycle awareness, safety and education for all people. Our goal is to raise $50,000 to help Please BE KIND to Cyclists and BikeTexas in their campaigns.

So far they have raised over $16,000 which will be split between our organization and Bike Texas. We are so very thankful for all that has come in so far and look forward to them reaching their goal of $50,000. This funding will be extremely helpful as our organization moves forward and begins to implement all the programs and ideas that we have in order to help create harmony on the roads.

We will not rest until our mission has been fulfilled.

Barton Hills Elementary Bike Rodeo

2011-09-08T11:23:00.001-05:00

The City of Austin, Bicycle Sport Shop, and Please BE KIND to Cyclists are joining together to put on a Bike Rodeo at Barton HIlls Elementary School on Friday, September 9, from 3 to 5 pm. The Bike Rodeo will teach students about bike mechanics and will promote safe cycling, community, an active lifestyle, and overall benefits of riding a bike to school. The leaders hope that this event will inspire other Austin schools to promote bicycling to their students and to host more Bike Rodeos.

At this event, Please BE KIND to Cyclists will also launch a citywide campaign for schools called Cyclist VIP. This educational campaign will help prevent deadly crashes by teaching students to ride their bikes with awareness and common sense. In light of recent accidents between bikes and cars in Austin, students especially need to learn how to best protect themselves on their bikes. Cyclist VIP will play an important role in educating young people about riding safely.

Event: Bike Rodeo
Where: Barton Hills Elementary School, 2108 Barton Hills Drive, 78704
Time: Friday, Sept 9, 3 to 5 pm
Contact: Al Bastidas, al@bekindtocyclists.com

The Please BE KIND to Cyclists RIDE

2011-09-07T15:46:00.000-05:00

On Sunday September 18th, we'll be hosting our Fourth Annual Please BE KIND to Cyclists ride. This has become an Austin tradition and local cyclists have come out in numbers to help us raise awareness and celebrate bicycles.
We look forward to all of you joining us on September 18th as we head out on three different ride options. Choose from a 20 mile, 40 mile, and family ride and then meet us back at Pure Austin Fitness for some good food and celebration.
This is a FREE ride and no registration is necessary. Simple show up at the Pure Austin Fitness parking lot prior to our 8:30 departure time and take part in all the fun.
See you on the 18th.

Volunteers

2011-08-30T14:04:00.001-05:00

If you’ve always wanted to get involved in bicycle advocacy, but just didn’t know where to start….we’re here to provide a wonderful opportunity for you.

Over the past six years, we’ve done a lot in our field of interest and we’ve now set forth some massive goals to take things ever further.

We need your help to make it happen.

Please join us by volunteering your time and expertise to our bicycle advocacy organization. Whether you have a lot of time, or just a little…it all counts and we’d love to have you on board.

Volunteer Meeting:

Thursday, September 1, 2011

6:00PM

Jack and Adams Bike Shop (1210 Barton Springs Road)

FREE FOOD and Information on Volunteer Opportunities

Danny Macaskill

2011-08-17T22:10:00.000-05:00

As our mission over here at Please Be Kind to Cyclists states, we're all about raising awareness and increasing the harmony and tolerance between drivers and cyclists. We are truly passionate about this, but we also like to have fun.

To celebrate the fun (and exciting and dangerous) side of cycling we wanted to post a couple videos by an incredible cyclist known as Danny Macaskill. If you haven't seen what this guy can do on a bike, it's definitely worth checking out.

Of course we don't recommend you trying any of this on your own, but we hope you enjoy watching his amazing skills.

Danny's latest video, Industrial Revolutions:

An earlier video by Danny, Way Back Home:

Cycling Kit Winner

2011-08-04T05:08:00.000-05:00

We were pleased to present Michael Glasgow with one of our new Please Be Kind to Cyclists kits over the weekend. Michael received the kit for participating in our Round Rock Ride. We entered everyone who registered for the ride in April and then picked a winner as the recipient of our kit.

Congratulations again to Michael and thanks to all of you who participated in the ride. If you'd like to get a Please BE KIND to Cyclists kit of your own, please visit Jack and Adams bike shop in Austin or contact us to purchase online.

Andrew Runciman Memorial Ride

2011-07-28T12:44:00.000-05:00

On April 30, 2011, around three hundred Austin cyclists came together to honor the memory of Andrew Runciman. Andrew was tragically killed by a hit-and-run driver on South Lamar. Friends, family, and co-workers rode their bicycles together to show respect for Andrew.

Please Be Kind to Cyclists, the Thursday Night Social Ride group, and Bike Texas organized this memorial ride. Around 7:00 in the evening everyone started pedaling south on Lamar escorted by three police cars. The ride took the right lane forming a procession that was more than five blocks long.

Now there is a ghost bike, a Please Be Kind to Cyclists sign, and a flower garden at the location where Andrew was hit. This small piece of land, right in front of Red’s Porch, was donated by the property manager. The garden was planted and is maintained by Al Bastidas and co-workers of Andrew. Al says, “I try to water the plants once or twice a week, but with this heat, more water is needed.” Contact Please Be Kind to Cyclists to learn how you can help maintain this garden.

Bazaarvoice, the company where Andrew was working at the time of his death, has joined the efforts to raise funds and awareness. They have kicked-off a fundraiser to help Please BE KIND to Cyclists and Bike Texas as they continue with their mission of making our streets safer for all cyclists. Check out Bazaarvoice’s efforts and join the cause at www.safelanes.com

More information about this tragedy can be found at:

http://www.kxan.com/dpp/news/crime/cyclists-ride-in-remembrance-of-friend

http://www.kvue.com/home/Cyclist-death-prompts-closer-at-bike-lanes-121198664.html

Victim Relief Fund

2011-07-28T05:00:00.000-05:00

Please Be Kind to Cyclists is pleased to announce the creation of their Victim Relief Fund. As our Executive Director, Al Bastidas explains in the video below it is a fund that will further allow our organization to help and support cyclists.

For more information on the Victim Relief Fund please visit our website.

Join us in our efforts to help and support cycling victims by donating to the Please Be Kind to Cyclists Victim Relief Fund. Please Donate Here.

The Jack and Adam's Bicycle Re-Cycle Project

2011-07-21T04:47:00.001-05:00

It is always very exciting to post about good things that are happening the bicycle world, and today's article is even more exciting because it deals with cycling, the environment, and hometown Austin goodness.

Jack and Adams are good friends of ours over here at Please BE KIND to Cyclists and they have now launched a Bicycle Re-Cycle Project. They are now an official collection station for TerraCycle (the leading trash to treasure recycling company).

Here's the way it works....Jack and Adams collect energy bar wrappers and then they send these along to TerraCycle so they can be turned into goods such as coin purses and bags. Pretty cool, huh? It gets even better. The articles that are made are then used to earn money for non-profit organizations that are chosen by Jack and Adams.

Now here's the best part. Jack and Adams have chosen Please BE KIND to Cyclists as the beneficiary for this program and will donate all the money raised through their efforts with TerraCycle recycling.

About Jack and Adam's Bicycles:

Located in Austin, TX, Jack and Adam’s Bicycles is a complete
triathlon and road cycling store. Founded in 2004, it has been voted
Best Triathlon Store in Texas every year since its inception. The
store is renowned for its friendly service, incredible product
support, and community involvement. www.jackandadams.com

About Jack & Adam's Bicycle Re-Cycle Green Team:

The Green Team is a recycling campaign geared towards keeping bicycles
and everything bicycle related out of the landfills. We're extending
our green efforts at events into our daily activities at the shop.
You can be part of it too by tossing your tubes and tires into one of
the bins which will be available at the shop. We'll have bins for
other items as well, including spare parts and clothing.www.bicycle-recycle.com

About TerraCycles:

TerraCycle’s purpose is to eliminate the idea of waste. We do this by
creating national recycling systems for the previously non-recyclable.
The process starts by offering collection programs (many of them free)
to collect your waste and then convert the collected waste into a wide
range of products and materials. With over 14 million people
collecting waste in 11 countries together we have diverted billions of
pieces of waste that are either upcycled or recycled into over 1,500
various products available at major retailers ranging from Walmart to
Whole Foods Market. Our hope is to eliminate the idea of waste by
creating collection and solution systems for anything that today ends
up in our trash. www.terracycle.net

Ranting Against Cyclists

2011-07-14T15:16:00.000-05:00

Earlier this week, the morning radio show of Bob and Bender with Jamie on 98.1 KVET did a little rant about cyclists in Austin. You can check it out and also listen to a segment of the rant by clicking this link. As you can probably imagine from the label of "rant", it wasn't a favorable discussion about us cyclists.

We understand that not everyone is a cyclist and shares our same passion for the bike, but I think some of the comments that were made went just a little too far. Have a listen for yourself, but there was talk about being happy when Bender (the radio dj) layed on his horn and scared the cyclist off his bike. I know it was all in "fun", but comments like that are just not acceptable.

Our friend Darryl from Loving the Bike was also not impressed and asked if he could be on air to help defend us cyclists. They had him on the day after the rant, and Darryl was able to explain that we are good people and a mutual respect should be given between cyclists and drivers. Our Please Be Kind to Cyclists organization was also brought up when they interviewed him and we would love an opportunity to get on air more often to discuss all the things that we believe in.

As always, we stay commited to raising awareness and increasing the harmony and tolerance between drivers and cyclists. Let's work together to make it happen.

Can Personality Make You a Champion?

2011-07-07T07:45:00.000-05:00

This year’s Tour de France has just begun, but before it even got going there were predictions that Alberto Contador could very well take it once again. If so, this would be his fourth TdF victory in the past five years….but why don’t people like to label him a Champion? As they introduced him at the team introductions last Thursday….he was booed, and I’ve also seen a whole lot of smiles following the rough start he’s had in this year’s tour. Yep, people just don’t want to give him that “Champion” title now do they?

If you’re a Contador fan, let me apologize right now for the little bit of slamming I’m going to do on him today…it’s nothing personal, but he’s the perfect subject to go along with the topic of today’s post. But chances are, you’re one of those people who don’t really dig the guy. What is it about this incredible cyclist that makes us dislike him?

You know how you see this super hot girl (or guy for our female readers), and once you get to know them a little better and see that they may be a 10, but their personality is more like a 3….they’re all of a sudden not so hot anymore. The flipside is also true. I don’t know about you, but I think that a good personality can increase the attractiveness factor of anyone.

Okay, so back to Contador….the dude is just not a likeable guy. Whether it’s his cheesy shooter fingers that he likes to flash to the television camera, his lack of having a gentleman’s presence (made famous last year when he refrained from waiting for Schleck and his dropped chain), his doping allegations, or just the aura he gives off….his personality brings him down from a 10 to a 3 pretty easily in my books.

There’s no denying that he knows how to win cycling races, but I’m never going to remember him as a cycling champion or legend.

Then there’s our friend, Jens Voigt. He’s never one any major race, but he is more of a champion than Contador will ever be. How can you not like this guy? Jens is just a likeable kind of guy, and it’s pretty hard to resist his unique charm and personality. He’s got heart, guts, and a way about him that makes people look at him like a champion….and that is how we’ll remember him when his cycling career is over.

Yes, personality can make you a champion….and it can also take it away as well. Sure Contador might win yet another Tour de France, but it will be people like Jens Voigt who we remember.
Let’s hear what you have to say. Is Contador a champion? Is it his personality that takes it away for a lot of us? Let us hear it.

Cycling and Hydration

2011-06-30T04:29:00.002-05:00

It's Summer....and it's HOT. What does that mean to a cyclist? Well, it means that they should be properly hyrdated while out cycling. But what about using hydration tabs to help out with the process? Is it a good idea? How much should you take?

We turned to Kelli Jennings (RD) from Apex Nutrition for help on this one, and here is what she had to say:

This one depends on 3 things: 1) How long are you training? At what intensity? At what heat/humidity (will you sweat a lot)? 2) What brand of electrolyte tablet are you using and what are the mg of sodium, potassium, calcium, and magnesium? 3) How much fluid do you typically drink per hour during your training (in ounces, the whole bottle, ½ the bottle, etc)?

Okay, so that was more like 7 questions (it’s always a can of worms with me!). For any moderate or high intensity workout, more than 60 minutes, here’s what you need (optimally) the replenish fluid and lytes:

20-32 oz. fluid, 400-700 mg sodium, 100-200 mg potassium, 80-120 mg calcium, 40-60 mg magnesium per hour. Of course, you also have to consider any other fluids or foods you’ll be consuming and the lytes in those. I usually find that athletes get in ~20 ounces per hour when they are really trying, but of course, it varies widely. So, now what you’ve got to determine is how many ounces you’ll drink, and how many mg of lytes your tablet provides. Then, you can mix the right amount of tablets in the right amount of water. This is a more individualized plan than just following the manufacturer directions (although that will get anyone who’s not real serious about the training/replenishing through).

You may have noticed that the “target” amounts above are big ranges. Usually, I consider the weight of the athlete, history of sweating (do you SWEAT or just glisten?), the temperature and humidity, and past individual experiences when targeting within these ranges.

As far as time: electrolytes are often most important, in terms of improving performance, for trainings greater than 120 minutes, depending on all the other factors…
Simple, right? Right.
Here’s the amounts of lytes in popular electrolyte tablets:

•NUUN Caps: 1 tablet = 360 mg sodium, 100 mg potassium, 13 mg calcium, 25 mg magnesium
•Camelbak Elixir: 1 tablet = 340 mg sodium, 125 mg potassium, 0 mg calcium, 0 mg magnesium
•Hammer Endurolytes Fizz: 1 tablet = 200 mg sodium, 100 mg potassium, 100 mg calcium, 50 mg magnesium

I’m a fan of also using salt and Milton’s lyte to fluids when they don’t contain as much sodium/potassium as I’d like. These contain:

•Salt: 1/8 tsp = 300 mg sodium
•Morton’s late salt: 1/8 tsp = 146 mg sodium, 176 mg potassium
•Calcium/Magnesium tablets (crushable or liquids) supplements in a 2:1 ratio (many tablets are 500 mg calcium/250 mg magnesium)

Some athletes also use capsules that are swallowed whole before, during, and after training. I prefer those that are dissolved into fluid for a couple reasons: 1) you have to drink the fluid anyway…taking a capsule + fluid (as opposed to “in” fluid) adds one more thing to remember and 2) the electrolytes consumed are subject to our guts’ rate of absorption – taking more at once doesn’t usually mean more absorbed – small amounts over time usually increase absorption.

Lastly, don’t forget the carbs. You need 40-60 gm carbs per hour when training over 60 minutes. For my time and money, I choose a fluid with carbs and lytes. If you want an easy and inexpensive recipe to get all the fluid, carbs, and lytes you need, try my homebrew at www.apexnutritionllc.com/freetools.html – it’s a free recipe.

For anyone else reading this that’s still on the fence about whether or not they even need to add electrolytes to fluid, review all the good reasons at http://lovingthebike.com/nutrition-tips/water-on-long-rides.

More Great Cycling Organizations

2011-06-23T04:30:00.002-05:00

There are countless cycling advocacy organizations out there with the sole purpose of making their area more bike friendly….please forgive me for not mentioning all of you in this article. I’ve been lucky enough to interact with two such organizations and for today I wanted to let you know about http://www.betterbybike.info/ and http://www.sharetheroad.ca/.

Better by Bike is crushing it in Bristol, Bath, North Somerset and South Gloucestershire (United Kingdom). It’s like they have packed in absolutely everything you need to get started in cycling, or to enjoy it just that little bit more, and placed it neatly into their website. When I first came across these guys something called out to me, and I knew I just had to get to know them better. I’m so impressed with what they stand for and the programs they deliver. Here’s just a hint at some of the great information they provide:

•choosing a bike
•clothes and accessories
•simple bicycle maintenance
•bike security
•how to be a better bike rider
•getting to work by bike
•cycle training
•cycling for fun
•cycling with children

But they offer so much more than just information. Receiving the UK’s first Cycling City status allowed them to create the Better By Bike website and brand. In turn they have used this tool to encourage commuting to work by offering grants to businesses and loaning bikes to employees. They also offer information and training to schools and children. They even share stories on their website about why people love the bike (you know we can totally relate to that one).

These guys rock, and I’ve been wanting to pay homage to them for quite some time now. I’m sure you guys get thanked all the time by your Bristol blokes, but even over here in North America there is someone proud of you for your passion and commitment. Good for you Better By Bike. Cheers on a job well done.

For more information on Better By Bike, please contact them right here.

The Ontario, Canada organization of Share the Road has equally inspired me…and watch out Better By Bike because these guys have the vision of making Ontario the most bike friendly place on Earth. Eleanor McMahon is the founder of Share the Road and even through the limited e-mail communication I’ve had with her, I can just taste the incredible stuff she’s cooking. She started this organization and has been dedicating her life to cycling advocacy since 2006 when her husband, OPP Sergeant Greg Stobbart was tragically killed in a cycling collision. Her efforts have paid off and in November 2008, Greg’s Law (in honor of her husband) was tabled in the Ontario legislature as part of a larger Road Safety Bill, Bill 126 and it passed on April 22nd, 2009.

With the incredible motivation and passion of Eleanor behind the bars of this organization, there’s no doubt in my mind that Share the Road will absolutely achieve all that it is after and more. Not only are they doing great things for the bike in Ontario….they are doing great things for all of us as riders. Thanks for backing us, Eleanor and Share the Road. You are making the world a better place for cyclists.

Please find out more about Share the Road.

7 Tips to Make You More Comfortable on Your Bike

2011-06-16T04:18:00.002-05:00

7 Tips to Make You More Comfortable (and Faster)
By Victor Jimenez (the Bicycle Lab)
Though there is no substitute for seeing an experienced bicycle fitter. There are a lot of simple things you can do on your own.
Adjust Your Seat Height

A properly adjusted seat height is the most important aspect of bicycle fit. A rough starting point is with your foot at the bottom of the pedal stroke you should have around a 30 degree bend in your knee. This will give you a pretty close approximation of your saddle height from the bottom bracket to the top of the saddle.
Adjust the Cleats on Your Shoes

While you can play with this on your own. I strongly encourage you to have the cleat position professionally evaluated. If set up incorrectly you will be waisting power and in some cases cause muscle strain and injury. But if you choose to adjust on your own. The basic idea is to set the rotation of the cleat so that the center lines up with your natural gait. The fore and aft adjustment is dependant on your style of riding, body asymmetries, among other variables.
Raise Your Handlebars

Yep you read correct. A higher bar height will open up your torso to hip angle and help with saddle comfort. Lower-back, hamstring, and hip flexibility are key to this positioning in this area. Improve your flexibility and improve your position. Raising your bars is also a good thing to do when you are not riding as much. Your flexibility will change as your fitness changes.

Level Your Saddle

Your saddle should generally be level or the nose pointed slightly up. If the saddle is uncomfortable in this position there may be something else in your position that needs to be adjusted.
Level Your Bars

The drops of your handlebars should be roughly level or slightly up. This helps keep all the hand positions open.
Tilt Your Aerobars Up Slightly

By tilting your aerobars (if you use aerobars) up slightly most people will find a more relaxed position for their upper body. Aerobar set up is a complex issue, because of differences in design and use. For more information on Aerobar set up, please contact me.
Put Insoles in Your Shoes

Most cycling shoes have no arch support at all. There are many off the shelf brands to choose from or even better get a custom made pair that is molded to your feet.

2011-06-09T04:13:00.001-05:00

There has been a lot of interest in “The Law of Attraction” over the past few years. Books like “The Secret”, “The Answer”, and many more have become bestsellers and created a huge following and a lot of interest. Even Fat Cyclist himself did a post on “How to use ‘The Secret’ in Cycling”….so you know it’s got to be a hot topic.

The secret and the law of attraction are definitely not new concepts or ideas, and they don’t claim to be. The laws and principles have been around forever. If you haven’t found yourself caught up with the hype, let me tell you that “The Secret” is pretty much the old “Fake It Until You Make It” idea….or “Acting As If”.

But you know, there is something to it and it can be applied to any aspect of your life…with cycling being one of them. We’re not just talking road biking here. Visualization and acting as if, can apply to any type of cycling that you do or cycling related goals that you have.

Maybe you’re already acting as if you’ve dropped those 20 pounds you’re looking to achieve by cycling. Pretend it’s already happened. Talk that way. Act that way. Believe it. Or you’re talking it up like you are this person who cycles everywhere they go. In reality it’s not happening yet, but you are acting as if it’s good to go. Whatever it is, try acting as if it’s already happened. Yeah, it will feel strange. Yeah, you might not believe yourself….at first. But I know you’ll have fun with it, and I know you’ll get positive results.

I have heard that when the band Aerosmith was just getting started, they used to play a lot of shows in small nightclubs. Even though many of the places were kind of seedy and the people there were not totally interested in hearing them…….they would act as if they were playing to a sold out arena where the fans were crazy about them. Well, I don’t need to tell you that “acting as if” eventually became a reality for these rockers.

We all love make believe right? Of course we do. We all grow up playing and pretending we are one thing or another. Why not incorporate that idea into our Adult lives? Into our Adult Cycling Lives? It’s not only fun…..it’s also very effective.

William James once wrote:

“Believe that life is worth living, and your belief will help create that fact.”

Fake it ‘til you make it……Act as If…The Secret…Thoughts become things….Believe. Whatever you want to call it, try it out.

Kids on Bikes

2011-06-02T04:30:00.002-05:00

Another school year has officially wrapped up here in Austin, and the rest of the Country will be letting out any week now. With the arrival of summer holidays, comes a whole lot of kids outside on bikes....at least we hope they opt for being outside as opposed to sitting on the couch playing video games.

It's a good time to remind everyone to pay more attention out on the road and be aware of kids darting into traffic either on foot or on bike. Being proactive and aware, can go a long way.

For all of the kids out there on bikes this summer, we wanted to provide some bicycle saftety tips to make sure you have the best (and safest) summer ever.

Wear a Properly Fitted Bicycle Helmet. The first thing you should always do before pedaling off on your bike is to make sure you've got your helmet on. Also be sure to have a helmet that fits you right. For more information on how to ensure a proper fit, check out "Easy Steps to a Properly Fitting Helmet".

Adjust Your Bicycle to Fit. When buying a new bike, be sure to have the bike shop properly adjust the bike to fit your child. If you've already got a bike for them, make sure that it still fits them properly this summer after a winter of continuous growing. Read this to ensure a proper fit.

Check Your Equipment. Before riding, inflate tires properly and check that your brakes work.
See and Be Seen. The more visible your child is to the traffic around them, the better. This is even more important when kids are cycling in high traffic areas.

Control Your Bicycle. It's fun to go no hands and do tricks, but it's really important to maintain control of your bike....and this means at least one hand on the handlebars at all times.

Watch for and Avoid Road Hazards. Unfortunately there are things like pothots, broken glass, gravel, and water on the road. All of these things can cause problems when out on your bike, so be sure to educate your kids on how to avoid and deal with hazzards.

Avoid Riding at Night. If possible, try to keep your kids off the road at night. It's difficult to see cyclists when it's dark outside and when you're on a bike at night it is difficult to see any hazzards that might be out there. If they must ride at night, be sure to install a good headlight and reflectors on their bike.

Have a great summer. Get out on your bike...have fun....and be safe.

It's been a great Bike month

2011-05-26T04:46:00.000-05:00

As the month of May slowly comes to an end, we can already look back at a fantastic month of cycling related events here in Austin in celebration of National Bike Month. There have been so many wonderful events and we'd like to highlight a few of them here.

Ride of Silence

Each year, a National Ride of Silence is held on May 18th to honor bicyclists killed by motorists, promote sharing the road, and provide awareness of bicycling safety. This year's event in Austin was held to honor Andrew Runciman who was recently the tragic victim of a hit and run in Southern part of the city. The Please BE KIND to Cyclists took part in this memorial ride and were proud to help honor this young cyclist.

Bike to Work Day

May 20th was National Bike to work day and as always, the city of Austin was buzzing with activity for this celebration of bikes. Please BE KIND to Cyclists sponsored three checkpoints and were able to meet and interact with a whole bunch of cyclists making their way around the city. The morning was overcast, but the smiles were sure shining on each and every cyclist who stopped in to see us.

How did you spend your Bike Month? We'd love to hear your stories and have you share your experience with us.

Cycling Safety Related Videos

2011-05-19T05:23:00.000-05:00

Our friend Darryl from Loving the Bike has a couple of Cycling Related Safety Videos that we'd like to share with you today.

Safety From Sun Glare:

Safety in Strong Winds:

Bike Month

2011-05-16T08:55:00.000-05:00

Each May the nation celebrates the bike, and here in Austin there is definitely no shortage of bicycle related goodness. Once again there will be Bike to Work Week, Bike to Work Day, and countless cycling events and rides to go along with all the celebrations. It is a great month to get excited about cycling and to get out for a solo ride, with your family, or maybe even a commute to work.

Please BE KIND to Cyclists will be sponsoring 3 stations in Austin's Bike to Work Day: Tsunami Bike Shop, Jack and Adams Bike Shop, and Bouldin Creek Cafe (their new location on Mary and South 1st).

Volunteers Needed:
We are in need for 4 volunteers to help us out with our Bike to Work Day activities. We require 2 people for Tsunami BikeShop, one for Jack and Adams, and one for Bouldin Creek. Please contact us at al@bekindtocyclists.com or by phone at 512-924-6683 to let us know you're able to help out. Below are more details on what are required:

Date: Friday May 20, 2011
Arrival Time - 6:45AM
Required from 7:00 - 9:30AM
Duties: Greet cyclists, handout goodies, talk to people about cycling and Please BE KIND to Cyclists, collection donations for bumper stickers, help sell merchandise.

Free breakfast will be served to all volunteers at each station.

If you aren't able to volunteer, we hope you'll take part in Bike to Work Day on May 20th and stop by and see us at one of our stations. For a map of all the stations for this year's event, please visit: http://www.ci.austin.tx.us/rideyourbike/downloads/btw_map4chron_2011_temp.pdf. For a list of other cycling events taking place in Austin during Bike Month, visit http://www.austinchronicle.com/bike-month/.

Come out and celebrate Bike to Work Day with us......it's going to be a guaranteed great time.

The Pledge

2011-05-05T05:45:00.006-05:00

Okay, here the deal I'd like to make with y'all. It's really simple actually....you agree to our terms and we'll deliver on what we pledge to do. Is it a Deal?

As a Driver I Pledge:

Not to drive while under the influence of alcohal or drugs
Not to text, tweet, e-mail, talk, or do anything else with my phone while driving
To give all cyclists at least 3 feet of space
Not to drive while drowsy, tired, or sleepy
Not to throw garbage and other items out of my car
To follow the rules of the road

As a Cyclist I Pledge:

To continue to do my part for the environment by riding instead of driving
To bring down the cost of national health care by keeping my body in top health
To spread my positive vibes and attitude that comes through cycling and exercise
To encourage my fellow cyclists to show respect and be safe on the road
To follow the rules of the road
To be street smart on the road and make sure I make it home safely to my family and loved ones

*We understand that not all drivers or cyclists can be classified in the lists that we provided here, and we hope to continue to educate and develop all cyclists into safe and pro-active riders.

Hit and Run in South Austin

2011-04-28T05:00:00.006-05:00

We won't quit...we can't quit. Please BE KIND to Cyclists will continue to promote cycling awareness and safety and fulfil our mission:

Please BE KIND to Cyclists is a non-profit organization committed to raising awareness and increasing the harmony and tolerance between drivers and cyclists.

Our mission is to promote safe cycling for all and to contribute to a global social change by making stronger and healthier communities and providing resources to all: communities, drivers and cyclist; so they can educate themselves and learn to coexist and share the road safely and with respect.

We are once again aware of how important it is to get our mission fulfilled in the wake of a hit and run that took place in Austin last weekend.

24-year-old Austin cyclist, Andrew Runciman was struck down and killed on his bike last Saturday at midnight on South Lamar Boulevard.

Runciman was riding in the far right lane when a dark-colored SUV (also driving south) struck the cyclist and then continued to drive off.

It is customary in Austin (and in other parts of the country) to honor a fallen rider by putting up a "ghost bike" where the event took place. Azgad Crisostomo, along with another local cyclist, placed a ghost bike in the 3500 block of South Lamar to honor Andrew.

Our own, Al Bastidas placed a Please BE KIND to Cyclists sign next to the ghost bike to further impact the message of making cycling safety all of our concern.

Local police are looking for any help they can get in identifying the person responsible for this tragic incident. Please contact Vehicular Homicide Unit at 512-974-8164.

For more information on this story, please visit KVUE.com.

2011 Austin Bike Summit

2011-04-21T04:57:00.001-05:00

Last weekend, Please Be Kind to Cyclists took part in the 2011 Austin Bike Summit. This is an annual event that allows all Austin bike advocates and staff to get together and talks bicycle promotion, education, and strategy.

The mission of the Austin Bike Summit is:

An annual gathering that fosters collaboration and bridges gaps between Austin’s various bicycle endeavors, movements, and efforts and provides new volunteers with avenues for involvement.

The summit is open to anyone to attend and we were happy to take part by presenting along with a variety of other great Austin advocates. Al Bastidas was part of a presentation on Bike Programs at Schools and informed attendees on all that Please Be Kind to Cyclists is doing to promote safe biking for everyone. Also included in the presentation was:

Bike Programs at Schools
A comprehensive look at bike programming at schools including after-school programs, Safe Routes initiatives, PE 3, and the Boltage Program. The Austin Safe Routes to Schools Project will present an update on their progress to improve the health of kids and the community by enabling and encouraging children and the parents to walk and bike to school. The Yellow Bike Project will present their unique initiatives and their impact on kids who are biking to school. The Boltage and Pe 3 Program will share their current Kid Commute initiatives and expand on the impact they are making in Austin, and throughout the state.

We applaud the volunteers and organizers of the Austin Bike Summit and look forward to being a part again next year.

Thank You

2011-04-11T16:38:00.000-05:00

Everyone at the Please BE KIND to Cyclists organization would like to send out a great big Thank You to everyone who participated, volunteered, and was a part of our Round Rock Express ride held over the weekend.

Austin has been in the wind tunnel this past week and yesterday was definitely no exception. The intense winds made the ride a little more challenging, but the riders toughed it out and cycled through to help benefit our cause.

We are very pleased with the turnout and media coverage that we received. Thank you to YNN Austin for airing this story on the event: http://austin.ynn.com/content/top_stories/277718/cyclists-ride-to-promote-harmony-on-austin-s-roads.

Following the rides (27 and 77 mile courses), everyone enjoyed the BBQ and Beer while watching the Round Rock Express baseball game. Our own Al Bastidas threw out the first pitch and this capped off one incredible day of cycling, awareness, and good times.

Thanks to everyone for their attendance and contribution.

New Hanover County

2011-04-07T05:01:00.002-05:00

When your mission is to "promote safe cycling for all and to contribute to a global social change...and share the road safely and with respect", we just can't let instances like that which happened in New Hanover County, NC go un-noticed.

This week a 47 year-old cyclist, Ronald Doolittle II and his 17 year-old son, were struck down when a vehicle swerved into the bike lane and collided with these two riders. Ronald Sr. didn't survive and Ronald Jr. was left suffering with severe head injuries, only to pass the next day.

We are saddened to hear of yet another un-necessary event and will continue our fight to prevent future instances from happening. Safe roads are all of our responsibilities and we encourage you to join us in our fight.

This Sunday we'll be riding in the Round Rock Express Ride to gather riders and speak out to our cause. If you're in the Austin area, we hope you'll join us. Please help us fulfill our mission.

City of Austin Bicycle Safety PSA

2011-03-31T05:48:00.000-05:00

A few weeks ago there was a casting call put out to all local cyclists to appear in a Bicycle Safety Public Service Announcement here in Austin.

The purpose of the PSA is to promote bike safety through a series of television commercials and they called out to Austin cyclists to help them out.

They knew that they couldn't have a public safety announcement without involved Al Bastidas from Please BE KIND to Cyclists, so they asked....and Al was happy to participate. There was a lot of fun and excitement as everyone felt like TV stars while they posed with their bikes and promoted bicycle safety. The PSA's are currently being edited and will be airing on local TV stations in the near future.

Congratulations to the City of Austin for putting together a great promotion.

The Round Rock Express Ride

2011-03-24T05:39:00.000-05:00

It's that time of year when many parts of the country are launching the 2011 ride season. Here in Austin, there are a lot of great cycling events and rides happening almost every single weekend.

They are all great events and we definitely encourage people to take part in as many cycling friendly activities as they can. But there is one that is very close to our heart and we hope you'll consider participating in The Round Rock Express Ride.

Jack & Adam's Bicycles, Round Rock Express, and High Five Events are holding this inaugural ride in an effort to raise interest and awareness in Please BE KIND to Cyclists. Cyclists can choose from a distance of 27 and 77 miles and each participant gets tickets to the minor league baseball game happening following the ride. There is also lunch and a pool party so it's a great event for the whole family.

The event takes place on Sunday, April 10. Please Register for the Round Rock Express Ride and get set for an incredible day of cycling, fun, and support.

Thanks to all of you who have already registered. For more information, please visit www.rrexpressride.com.

Two Wheels: A Documentary

2011-03-17T05:38:00.001-05:00

The "Please BE KIND to Cyclists" story is not unique. Unfortunately there are similar occurrences and tragedies happening all over the world. But as part of our mission, we are here to help spread the word, and prevent future occurrences from happening.
A new documentary just surfaced online last week and comes from a story that happened very close to our home here in Austin, Texas. "Two Wheels" was put together by Jacob Ramon, a 14 year old from McAllen Texas. He began putting together this documentary in November 2010 following the death of Roy Carlson, and just completed it a couple weeks ago. Jacob has put together an moving film that exposes the life-and-death conflicts between drivers and cyclists in the Rio Grande Valley.
He has done this to help spread the message: Share the Road.
Below is a short trailer to the documentary, but I encourage you to take 25 minutes out of your day, and watch the full film at http://vimeo.com/20857096.

Gangs

2011-03-10T06:44:00.007-06:00

When you think of the Please BE KIND to Cyclists organization, odds are you instantly think of cycling safety among vehicles and the people who drive them. But if you're Scott Rust, it is bike safety from gangs that worries you most.

This past November, Scott bought himself a road bike with the intention of using it to commute the 7.5 miles between his home and the high school in which he works. After 6 weeks of loving the commute, he found out that he was being targeted by a local gang that several of the students in his school belonged to.

Two years ago a teacher at the school next to his was severely beaten, bike destroyed, and his money and laptop stolen. This teacher had been left for dead during his morning commute.

Scott isn't about to give up on his dream of commuting by bike and has looked into his options. The problem lies in the fact that the only other route for him to take is a 14 mile ride that takes him through an even worse neighborhood than he is presently commutting through. This alternate choice is bottlenecked through gang territory and there is no way around it.

Desperate to figure out a way to continue riding to work and keep himself safe, he's turned to just about everyone he can find who'll listen. He's searched websites, asked friends, and just recently brought the question to #bikeschool for some answers.

He has been told by his wife, the school-based gang expert, the school-based sheriff's deputies, and his school vice-principal to stop riding to work. He's talked to the teacher who was severely beaten two years ago and he's told him that he'll never ride to work again. Other responses have been "carry a gun", "carry a knife", and "get pepper spray" to which Scott say's "no thanks". He is not about to fight violence with weapons (and besides, it would be illegal for him to carry such items and have them on school property).

So what does he do? Last week's #bikeschool provided a bunch of suggestions and we'll see if any of them are able to deliver what Scott needs to maintain his safety.

If any of you have a suggestion for him, we all would welcome your comments. We're all in this together, and we'll always do whatever we can to help support and protect our fellow riders.

PBKTC does NAHBS

2011-03-03T08:17:00.000-06:00

Yeah, that is a whole lot of accronyms for you....but the simplest way to say that Please BE KIND to cyclists (PBKTC) was very excited to be at this year's North American Handmade Bicycle Show (NAHBS) that took place in Austin last weekend.

The 7th NAHBS took place at the Austin Convention center from February 25 to 27
and remains the largest and most important gathering of custom bicycle builders
anywhere in the world. It features all conceivable types of bikes:
some dazzlingly beautiful, some you thought might have been impossible to
build...some very funtional, and others that are simply classics of their
genres.

The event was a fantastic opportunity for Please BE KIND to Cyclists (PBKTC) to get involved and promote themselves to the cycling audience in attendance. There was a total of almost 7,500 people who checked out the show last weekend and over 100 media representatives.

PBKTC added over 300 more sign ups to our cause and we are so pleased with the support.

It was so much fun to spend the weekend with cycling minded people, sharing stories and our love for the bike. Although it was one incredible weekend, out founder, Al Bastidas, experienced something not so wonderful on his ride home from the show on Saturday night.

As he turned right onto Dawson Road heading South, the sound of tires screeching came from behind him. Something didn't feel right, so Al took his defensive cycling tactics to mind and turned into a driveway to get off the road. The screams from the passengers and antics of the driver made it apparent that the people in this vehicle were under the influence. The truck came within inches of the curb and had Al not veered off the road, he could have been another cycling statistic.

Cycling at night can be dangerous and Al has the following suggestions to keep you safe:

Try not to ride in poorly lit areas at night.
Make sure people can see you.
Communicate to a friend/loved one the time you are leaving and when you expect to reach your destination...and the route you plan to take.
If something doesn't feel right, get off the road.
Stay safe, be alert, and stay one step ahead.

The 8-80 Rule

2011-02-24T06:00:00.003-06:00

Vibrant Cities - Healthy Communities - Great Places - Happy People

Last month I was introduced to something called the 8-80 Rule thanks to @T_Starry....who found out through Gil Penalosa and 8-80cities.org.

What is the 8-80 Rule, you ask? Well it's all about road infrastructure, and it comes down to 3 steps:

Step 1: Think of a child that you love and care for who is approximately 8 years of age. This could be a child, grandchild, sister, brother, cousin etc.

Step 2: Think of an adult, approximately 80 years of age who you love and care for. This could be a parent, grandparent, friend etc.

Step 3: Ask yourself: Would you send that 8 year old along with the 80 year old on a walk, or a bike ride on that infrastructure? If you would, then it is safe enough, if you would not, then it is not safe enough.

This rule may seem overly simplified, but it is a great way to determine the safety of our roads. Now, think about the road around you...the ones you travel to work, the store, school. Do they pass the 8-80 Rule?

I know that they sure don't where I live, but I wish they did. If we're going to get more people out there riding their bikes, we need city planners to adopt the 8-80 Rule. If we're going to have safer roads for cyclists, we need the 8-80 Rule.

The mission of the 8-80 organization is:

Our goal is to contribute to the creation of vibrant cities and healthy communities, where residents live happier and enjoy great public places.
We promote walking and bicycling as activities and urban parks, trails and public spaces as a way to fulfill our goal.
These activities and public spaces improve our environment, advance economic development, boost and complement our transportation systems, make better recreation for all, and enhance our personal and public health.
We believe safe walking and cycling infrastructure, and vibrant public places are key symptoms of a more people-oriented and socially equitable city.

I really like the great vision of this non-profit Canadian organization. They are doing great things and I invite you to find out more about the 8-80 rule at 8-80cities.org.

#saveacyclist

2011-02-17T09:11:00.000-06:00

With the introduction of social media, there came an incredible avenue to deliver the message such as "Please BE KIND to Cyclists". We're not alone in our plea to promote safe cycling and increase the harmony and tolerance between drivers and cyclists....and #saveacyclist is another message that needs to be heard.

Transportation in itself is risky, with as many as 50,000 driver fatalities every year in the U.S. alone, but cyclists are particularly vulnerable on the streets. Despite existing laws protecting cyclists, and driver education that anyone with a driver’s license has undergone, many still don’t take care to watch out for cyclists on the roads. The tragedy is that so many of these deaths are preventable.
@bikinginla recently posted a great piece on the vulnerability of cyclists, and just how avoidable car vs. bike collisions really are in a blog posted on @KCRW: I Trust You with My Life. No really.

The truth is that collisions are actually hard to have. If you obey the law, pass and turn safely, and pay attention to the road in front of you — and I do the same — it’s virtually impossible to come in contact with one another.

That’s why, if you’ve noticed, I don’t use the word accident to describe a wreck. Because very few accidents actually are. In order to have one, someone has to do something stupid, careless or illegal to cause it.
And that’s why I have trust in you.
Because I can only control what I do on the road. The rest is your hands.
And I’m counting on you to make sure we both get home safely.

Along with too many others, the new year brought news of the deaths of two promising and accomplished cyclists. Carla Stewart of the HTC-Highroad women’s team was hit and killed by a truck while training in South Africa earlier this year. Lewis Balyckyi , a 2008 national youth circuit race champion who would’ve gone on to compete in the 2012 olympics, was killed just miles from his home after a collision with a van.

These deaths prompted cyclist Kathryne Brown, race administrator for the Tour of Britain and Tour Series, to take to Twitter. She started the hashtag #saveacyclist to help raise awareness and hopefully prevent these completely avoidable and unnecessary deaths.

The #saveacyclist tag is a terrific example of how just taking a moment to share your concerns with others online can have a great impact. What started as a simple tweet resonated around the web reaching potentially thousands of others to take note.

If the sum of all these Tweets and Facebook status updates amounts to inspiring X number of drivers to pay just a little more attention and learn what it means to share the road.....mission accomplished.

Round Rock Express Ride

2011-01-21T09:50:00.000-06:00

Our first big fundraiser of the year is coming up! We're partnering with Jack and Adam's Bicycles and High Five Events to put on a fantastic ride and start to the spring cycling season. April 10th is the Round Rock Express Ride, with 77 and 27 mile distances starting and finishing at the Dell Diamond. The race will be fun, but the best part is after: your participation in the race gets you into the game! Beer, burgers, BBQ and even a pool party- bring your suit!- will kick off at 2:05 PM.

Check out the details (and register) here: Round Rock Express Ride.

You can also preview the course at Course Info.

Make sure to sign up before March 1st for discount registration.
Thank you for all of your support as we work towards making Austin a safe cycling community. Looking forward to seeing you all on the course and at the game!

Holiday Party with Active Life Clinic and the Spring

2010-12-07T16:02:00.013-06:00

Come join us as we partner with Active Life Wellness Clinic and The Spring, Center for Natural Medicine for our very first holiday party!

The party is Thursday, December 16th from 5-8 PM at 809 S Lamar (map). Stop by after work (it is Thursday, quite close enough to Friday!) and enjoy drinks and appetizers as we celebrate healthy living. Special deals include 50-75% discounts when you sign up for a Full Consultation at either Active Life Wellness and/or The Spring. Raffles and give-aways for all participants!

Full Consultation: Active Life Wellness
Initial Consultation, Stress Evaluation and Xrays - Full Consultation (Valued at $250) will be discounted to $60 and donated to Please BE KIND to Cyclists!

Chair Massage: $1 per Minute Donation
Active Life Wellness will provide chair massage - we will donate $1 for every minute of massage to Please BE KIND to Cyclists!

Full Consultation: The Spring, Center for Natural Medicine

Full Consultation including BioMeridian Assesment, Heart Rate Variability Test, Nutrition Response Testing and Applied Kinesiology - Full Consultation (Valued at $120) will be discounted to $60 and donated to Please BE KIND to Cyclists!

Please BE KIND to Cyclists: Bumper Stickers & T-Shirts
Donate to Please BE KIND to Cyclists through your purchase of a bumper sticker or t-shirt and help us spread awareness for the organization across the city of Austin!Bring a Friend!

Receive an extra raffle ticket for bringing a friend and win fabulous prizes at the Holiday Party!

Looking forward to seeing you all there- don't forget to RSVP at our Facebook event!

JB & Sandy's Bike for Kids

2010-12-01T11:21:00.001-06:00

Are you looking for a charity to support this holiday season? What about Bikes for Kids?

Mix 94.7 and the JB & Sandy Morning Show are raising money for the 14th Annual JB & Sandy’s Bikes for Kids. Each year, the morning show raises funds to purchase brand new Trek Bicycles, bike locks and helmets to distribute to underprivileged kids throughout Central Texas.

By participating, you can either donate to Bikes for Kids -- $150 will cover the full bike, lock and helmet for one child. If this is more than you can donate, any amount is generously accepted. You can also nominate a specific child to receive the bike package. Either way, you are helping Austin's kids become more active and providing transportation for these kids to and from school.

Distribution Day will be Friday, December 17, 2010 from 6am - 9am at Mellow Johnny's Bike Shop (400 Nueces St., Austin, Texas 78701). The JB & Sandy Morning Show will be broadcasting live during the event.

Deadline for Nominations: Sunday, December 12, 2010 at Midnight. Nominators will be contacted by Wednesday, December 15, 2010 by phone. Nominators will be responsible for picking up the bike for their nominated child.

The JB & Sandy Morning Show have dedicated the past 13 holiday seasons to outfitting children with new bikes. Help them reach their goal this year! Learn more at the JB & Sandy Bikes for Kids webpage.

To see pictures from the 2010 Bikes for Kids Distribution Day at Mellow Johnny's click here.

Questions about Bikes for Kids:

Contact Lauren Phillips: lphillips@entercom.com (512) 329.6211

Bike-Share Program in Central Austin

2010-11-05T15:54:00.003-05:00

Please see below the information we received from the City of Austin regarding a Bike-Share Program in Central Austin. We hope that you can attend the meeting next Tuesday, November 9!

Many American cities are considering bikeshare systems similar to those of Paris, France; Minneapolis, MN; Chicago, IL; Denver, CO, and more. Bikeshare systems allow residents and visitors to check a bike out from a network of automated bike stations, ride to their destination, and return the bike to a different station. An automated solar-powered bike sharing program may reduce traffic congestion and create healthier places. For more information on bikeshare programs worldwide, CLICK HERE.

As you may know, the City of Austin is currently preparing to implement a Bike-Share program within Central Austin. We would like to invite you to an overview of Bike-Sharing THIS TUESDAY 11/9/10 at 6 PM at this month's Urban Transportation Commission (UTC) meeting at City Hall. Your input on Bike Share is needed and welcome at this public meeting. If for some reason you cannot attend the meeting, please feel free to e-mail your comments or feedback to: Annick.Beaudet@ci.austin.tx.us.

Safe Routes for Children in Austin

2010-10-06T11:25:00.000-05:00

As I was driving to work this morning, I heard a commerical on the radio for Safe Routes Austin. Sponsored by the City of Austin, this program promotes safe routes for children walking and biking to school and outlines ways that parents, educators and drivers can work together to protect children while they are commuting. What a great program that could have far-reaching impacts on the community!

Below are a few of the highlights from the Safer Routes iWalk/iBike Website. Check out their website for more details: www.saferoutesaustin.org

PARENTS:

Take time to walk or bike with your child to school today!
- The Austin Safe Route To School Project encourages you to slow down and spend the moments that matter with those who matter most: your children!
- Walking or biking to school with your child gives you a few extra moments to spend together each day.
- You are also being physically active, creating a safer community, and reducing the traffic and pollution around your neighborhood.

Tips for walking and biking to school safely with your child:
- Always role-model safe behaviors such as walking on the sidewalk, crossing at a crosswalk or a corner, wearing bright colors, looking both ways before crossing, and wearing a bicycle helmet when riding.
- Teach your child safe behaviors when you walk or bike to school together. Ask your child what they are supposed to do when they come to the end of the sidewalk or what they need to wear to be visible to motorists. Walking or biking to school together can be a fun activity that also teaches your child skills they need to stay safe.
- Walk in groups with other parents and children. A group of people is always more visible than two people.

DRIVERS

We need your help to make Austin safer for children to walk and bike to school!
- Try to avoid school zones between 6:30 AM and 9:00 AM as well as 2:00 PM to 4:30 PM.
- When driving through neighborhoods or school zones follow all traffic laws and be patient! Speeding and other traffic violations in a school zone can cost you up to $600.
- Do not stop or park in a pedestrian crosswalk. It is safest to stop a few feet before the stop sign and look for people who may be crossing.
- Use your turn signals and be cautious when turning onto another street. Children may not see you when they are trying to cross the street.

RESOURCES:National Center for Safe Routes to School:
http://www.saferoutesinfo.org/

SRTS Online Guide:
http://www.saferoutesinfo.org/guide/index.cfm

Walking School Bus Guide:
http://www.saferoutesinfo.org/resources/encouragement_walking-school-bus-guide.cfm

ACA October Meeting with TXDOT and City of Austin

2010-09-15T13:56:00.001-05:00

Latest news from the Austin Cycling Association -- Next Meeting Monday, October 4!

Have a barrier on your favorite cycling route? Want a highway shoulder swept? Why answer that bike survey that showed up in your inbox? Have ideas on making cycling more accessible to Central Texans? Maybe you might even want to complain just a little bit? Join us at 6:30 p.m. Monday, Oct. 4, at Mellow Johnny's Bike Shop to hear from TXDoT and City of Austin officials.
The October ACA meeting has traditionally been the official public meeting of the Texas Department of Transportation (TXDoT) with the cycling community. This year we've decided to make it more informative and actually, fun! We've invited TXDoT to present along with the City of Austin Bike/Ped program and other agencies that produce cycling infrastructure and education programs at the state, regional and local levels. We want to demystify how are dollars are spent and decisions are made plus this is our chance to give these folks some constructive input on bike projects past, present and future.

Now for the fun part, the public meeting will be followed by a social hour with door prizes and adult beverages. Door prize tickets will be given out during the public meeting so come early and get your voice heard.

Submit your questions now to txdotmeeting@austincycling.org so we can get project specific info and have it ready to present. Visit the Astin Cycling Association website for more details: http://www.austincycling.org/node/1236.

Accomodation of Bicycles in the Austin District

2010-09-13T08:59:00.000-05:00

Are you a recreational cyclist or bicycle commuter? If so, please fill out this survey!

Welcome to the survey about the accommodation of bicyclists on state roadways in the Austin District of the Texas Department of Transportation (TxDOT). The purpose of this survey is to gauge how the Austin District of TxDOT is meeting the needs of people who bicycle or wish to bicycle for transportation and recreation. The study is being funded by TxDOT’s Austin District. If you agree to participate in this survey, you will be asked to answer questions regarding your bicycle riding habits and your opinion of TxDOT’s efforts in accommodating bicyclists. This study will take approximately 10 minutes. We would very much appreciate your thoughts and opinions.

Accomodation of Bicycles - TxDOT Survey - Click Here

UT Bicycle Auction

2010-09-03T15:35:00.000-05:00

Wednesday, September 8th 2010

Need a bike to get around? Check out the Annual University of Texas Bike Auction - a great resource for a deal on a used bike. The bike auction will be held Wednesday, September 8th on the roof of Trinity Garage. Viewing will begin at 5:00 p.m. with the auction to start at 5:30 p.m. with staggered finish times. Bicycles will be sold as-is and there will be no refunds. PTS will not be able to store purchased bicycles. Forms of payment accepted for the auction include: cash, check, and credit card (Visa, Discover, and Mastercard).

Bikes have been known to go for as little as $1, so make sure to get there early!

Downtown Bicycle Boulevard Project

2010-09-02T09:29:00.000-05:00

Announcing a Public Meeting and Open House for the Downtown Bicycle Boulevard Project!

This Public Meeting and Open House will take place at Pease Elementary School Gymnasium on September 13, 2010 from 6:30 PM to 7:30 PM. Representatives from the Public Works Department will be on hand to provide information on the project and answer questions.

At this meeting, the Public Works and Transportation Departments would like to update stakeholders on the status of the Downtown Bicycle Boulevard Project. A Presentation and Open House has been scheduled to address the following items:

• The Rio Grande Street circular intersections• The Nueces Street intersections that will become 2-way stops

• The next steps for the construction phasing of the Downtown Bicycle Boulevard Project

Please contact Annick Beaudet at (512) 974-6505 or annick.beaudet@ci.austin.tx.us with any questions or concerns.

Pfluger Bridge Extension & Trail Closures

2010-09-01T09:12:00.000-05:00

Attention Pedestrians and Cyclists:

Lady Bird Hike and Bike Trail patrons will start to see signs at strategic locations on the trail starting August 25, 2010 alerting them about the Lady Bird Lake Hike and Bike Trail temporary closure on September 18 and 19, 2010. The signs are being posted so patrons can plan for the temporary trail closure at the construction site of the Pfluger Bridge Extension Project. The Hike and Bike Trail will be temporarily closed to trail patrons between BR Reynolds Road and San Antonio Street. Hike and Bike trail patrons are encouraged to review the trail maps in order to make plans for their outings on September 18th and 19th. The following link to the Austin Parks and Recreation web site will provide patrons with information and access to the maps: http://www.ci.austin.tx.us/parks/closedparks.htm. Hard copies of the map will also be available at the Parks and Recreation Office, 200 S. Lamar. View Map in PDF.

The Pfluger Bridge Extension Project, a Public Works Department project, will extend the bicycle and pedestrian bridge to the north over Cesar Chavez Street, connecting Lady Bird Lake with the Sixth and Lamar Market District.

The bridge extension is an integral part of the new north-south route for bicyclists and pedestrians: from the Pfluger Bridge, across the bridge extension, over Cesar Chavez Street, through the future Gables site to the Bowie Pedestrian Underpass and up to W. Third Street. For more information about the Pfluger Bridge Extension project contact: Sara Hartley, Communications & Marketing Manager, City of Austin Public Works Department, telephone 512 974 1444.

Click here to view the Pfluger Bridge project web site:
http://www.ci.austin.tx.us/publicworks/pflugerbridge_construct.htm

For more information about the Lady Bird Lake Hike and Bike Trail closure contact, Victor Ovalle, Program Manager; Public Information and Marketing, 512 974-6745 or at: victor.ovalle@ci.austin.tx.us.

May is Bike Month

2010-04-23T12:32:00.001-05:00

The city of Austin is busy getting ready for Bike Month, which is May. During this time, people are encouraged to commute by bike. You could choose to bike to work a couple days a week, use your bike to run your small errands, or plan to make more time to just get out on your bike and ride. Biking is a great family activity--bike to a nearby park, cruise the neighborhood, or take a ride for some ice cream. The whole idea is to just grab your bike and get out there with it!

The Austin Commuter Challenge is an event being put on in conjunction with bike month. Please BE KIND to Cyclists is creating a team and we want you on it! To join our team, simply register for the Team Challenge and select Please Be Kind to Cyclists.

What is it?
The Austin Commuter Challenge offers 3 categories of competition. Each challenge competes on trips. Trips to the store, to the movies, your favorite watering hole, or work all count. Anytime you would normally turn a key, but instead travel by bike yo u get to loga trip. It doesn't matter how far your ride, just that you ride. So weather you ride 5 miles or 50, each one-way destination constitutes a trip. For example: Ride to work 1 trip + Ride home 1 trip = 2 trips. It's that simple! Trips equal points and the more points you have the better your chances of basking in the glory that is winning the 2010 Austin Commuter Challenge!

The 30 Day Team or Solo Challenge — These challenges were designed for people who are gluttons for punishment. Who will rack up the most trips during the month of May? Who will persevere and stand victorious atop the podium?

The Bike Week Family Challenge — This seven day challenge was designed with families and beginner cyclists in mind. Get the kids involved — teaching our kids that getting outdoors and using human power is good for them and the world they live in. You do not have to be a family to compete in this challenge, but lots of families are! Does your family have what it takes?

What are you waiting for? Go and sign up! :-)

Sunday Breakfast Rides with my Family

2010-04-12T11:17:00.001-05:00

On family day, Sundays, we try to walk to breakfast from home. Last Sunday the weather was nice so we decided to try something different, a little more adventurous. We got our bikes out and the four of us rode to Kerby Lane Café, The Original (on 38^th Street). It took us a little more than an hour to get there, we hardly rode on the street; for the most part, we rode on the trail. It was fun and safe, I was actually very impressed how the trails communicate with each other and take you in all directions.

Riding our bikes not only brings us closer as a family, but also encourages other families to do the same and sends a message - Austin supports the cycling community. Sunday mornings, the traffic is light and the people, I believe, are more kind and tolerant towards cyclists. If more of us spend more time on the street riding our bikes, officials and auto drivers will become more aware of bicyclists on the road; they will get used to seeing cyclists and they would learn to drive around cyclists with confidence. Of course, we have to do our part as well; be kind, curios and respectful to drivers and use common sense while you sharing the road.

Please join me, I invite you to experience with your family another way to get around Austin for breakfast or brunch, come out and ride; let’s start a new Austin tradition.

~Al Bastidas

Please Be Kind to Cyclists - Founder

Please BE KIND to Cyclists 2010 anual Bike Ride

2010-02-25T13:06:00.000-06:00

Come out and celebrate with us our Third Annual, Please BE KIND to Cyclists Day, proclaimed by Mayor Will Winn in 2008. Let us all send a message of awareness to be kind to cyclists; that we can all co-exist and share the same roads. Let's make 2010 a year where no cyclists will die on the roads of Texas.There will be live music, breakfast tacos, coffee and drinks for everyone, Please BE KIND to Cyclists t-shirts, plus lots of give a ways and One year Pure Austin membership. Check out our website for more details and best of all, it's all FREE. Donations accepted.

FREE
When: Mach 13 2010
Time: 8:00a.m.-12:00p.m.
Where: Pure Austin Down Town location
visit our webiste for more details www.bekindtocyclists.com